Massage

Massage can be relevant for sore and tense muscles, muscular fatigue and issues after repetitive work or physical activity. The treatment can help release tension, stimulate blood circulation and give a sense of greater mobility and calm in the body. The massage is always tailored to your symptoms, sensitivity and activity level. In cases of long-term or recurring issues, we also examine whether other factors may be relevant to your pain or tension.

The treatment usually begins with a short conversation about your issues, your everyday life and the area you would like help with. The practitioner then assesses the tension in your muscles and tailors the massage to your needs. Both gentle, deep and more targeted techniques may be used. You are in ongoing dialogue with the practitioner about pressure and comfort. The purpose is to create a safe and individual course, where the treatment is based on your body and current situation.

Massage can be part of the treatment when pain is linked to muscle tension, overuse or reduced mobility. This applies, for example, to issues in the neck, shoulders, back, hips or legs. However, pain can have various causes, so the practitioner assesses whether massage is the right approach. If needed, the massage can be combined with examination, guidance or exercises, so the treatment does not only focus on the area where the symptoms are felt.

Massage can be used for muscular tension, soreness and overuse related to sport and training. The treatment can be targeted at the muscles that have been strained, but should be adapted to the type and stage of the injury. In the case of acute injuries or noticeable swelling, massage is not always the first choice. The practitioner therefore assesses your symptoms and may recommend physiotherapy, exercises or a more thorough examination if needed. CityO treats both sports injuries and long-term strain-related issues.

Massage should be noticeable, but the treatment should not feel unsafe or unnecessarily painful. Some tense areas may be sore, especially with deeper pressure. The practitioner adjusts the intensity and continuously asks how it feels. It's important that you speak up if the pressure is too strong. After the treatment, the muscles may feel relaxed, tired or slightly sore for a short period. The reaction varies from person to person.

The number of treatments depends, among other things, on how long you have had issues, what is straining the body, and how you respond to the massage. Some book massage for a one-off need, while others benefit from a shorter course. In cases of recurring tension, it may be relevant to look at working posture, training habits, sleep or other strains. The practitioner follows your progress and continuously assesses whether the treatment should continue, be adjusted or combined with other measures.

Yes, massage can be part of a broader course of treatment. Physiotherapy can, for example, supplement with exercises, load management and rehabilitation, while osteopathy is based on a holistic examination of the body's mobility and function. The combination depends on your symptoms and what is assessed to be maintaining the problem. At CityO, treatment is tailored individually, so you get a relevant connection between manual treatment, guidance and active measures.

Pregnancy massage can be adapted to the changes and strain the body experiences during pregnancy. The treatment can target tension in the back, lower back, shoulders, hips and legs, among other things. Positioning, pressure and techniques are adapted so you lie comfortably and feel safe. Always tell the practitioner how far along you are in your pregnancy, and whether there are any special circumstances or complications. If in doubt, it may be relevant to speak with a doctor or midwife first. Contact us if you have any questions.